Tuna Avocado Quesadilla

Soft finger food · 10 min · 1 quesadilla

10m+ProteinQuickAllergen: fish

INGREDIENTS

  • 1 small tin tuna, drained
  • 1/2 ripe avocado, mashed
  • Tortilla wraps
  • A little grated cheese (optional)

HOW TO COOK

  1. 1Mash the avocado and mix with the drained tuna.
  2. 2Spread the mixture over a tortilla, add a little cheese if using, and top with a second tortilla.
  3. 3Grill in a dry pan, turning once, until golden on both sides.
  4. 4Cut into small triangles and let cool before serving.
🔗Source: Regular Mum (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.