Tomato Beef Rice
8m+Iron-richProteinVeggieOne-pan
INGREDIENTS
- Beef
- Tomato
- Carrot
- Cooked rice
- 1 egg
- Spring onion
HOW TO COOK
- 1Finely chop the carrot, tomato and spring onion.
- 2Mince the beef into small pieces.
- 3Scramble the egg in a pan, then set aside.
- 4Brown the beef, add carrot and tomato and cook until soft.
- 5Stir in cooked rice and the scrambled egg.
- 6Finish with spring onion and combine.
TIP
No teeth, no problem — keep everything finely chopped and soft.
Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.