Tofu & Seaweed Soup

Soft, brothy · 20 min · 2 baby portions

10m+ProteinFamily mealAllergen: soy

INGREDIENTS

  • Soft tofu, cubed
  • Dried seaweed (wakame)
  • Low-sodium soy sauce
  • Water
  • Aromatics (e.g. garlic or spring onion)

HOW TO COOK

  1. 1Fry the aromatics in a pot until fragrant.
  2. 2Add water and bring to a gentle simmer.
  3. 3Add the dried seaweed and cubed tofu and simmer until softened.
  4. 4Season with a small splash of low-sodium soy sauce and cool before serving.

TIP

Snip the rehydrated seaweed into small pieces so it is easy for little ones to manage.

🔗Source: Regular Mum (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.