Silken Tofu with Steamed Pumpkin

Name: Silken Tofu with Steamed Pumpkin
Prep time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: ½ block soft silken tofu; A wedge of pumpkin, cubed

Soft mash · 15 min · 2 portions

8–24mSingaporePlant proteinAllergen: soy

INGREDIENTS

½ block soft silken tofu
A wedge of pumpkin, cubed

HOW TO COOK

1Steam the pumpkin 10–12 min until very soft.
2Warm the silken tofu briefly (steam or blanch).
3Mash the pumpkin and tofu together until smooth and soft.
4Serve warm — a gentle, iron- and protein-friendly local staple.

TIP

HPB lists soybean curd (tofu) among soft, protein-rich first foods.

🔗Source: HealthHub (HPB) — Getting Ready for Solids

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.