Sweet Potato Brown-Rice Congee

Name: Sweet Potato Brown-Rice Congee
Prep time: 35 min
Total time: 35 min
Yield: 3 portions
Ingredients: 3 tbsp white or brown rice, rinsed; 1 small sweet potato, diced; 2 cups water or unsalted stock

Soft, smooth congee · 35 min · 3 portions

6–18mSingaporeBatch cookVeggie

INGREDIENTS

3 tbsp white or brown rice, rinsed
1 small sweet potato, diced
2 cups water or unsalted stock

HOW TO COOK

1Simmer the rice with water until it breaks down into soft congee (~25–30 min).
2Add the sweet potato partway and cook until very soft.
3Blend or mash to the texture your baby is ready for.
4Cool to warm; freeze extra portions.

TIP

A classic local first congee — SingHealth suggests blended home-cooked rice porridge with mashed vegetables.

🔗Source: HealthXchange (SingHealth) — When & How to Wean

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.