Silky Steamed Egg with Fish

Name: Silky Steamed Egg with Fish
Prep time: 18 min
Total time: 18 min
Yield: 2 portions
Ingredients: 1 egg; 80ml unsalted stock or water; 1 tbsp finely flaked cooked fish; A few peas or chopped soft veg

Silky soft custard · 18 min · 2 portions

12m+SingaporeProteinAllergen: egg, fish

INGREDIENTS

1 egg
80ml unsalted stock or water
1 tbsp finely flaked cooked fish
A few peas or chopped soft veg

HOW TO COOK

1Whisk the egg with the stock and strain for a smooth custard.
2Stir in the flaked fish and soft veg in a heatproof bowl.
3Steam on low 10–12 min until just set and silky.
4Cool to warm; serve with soft rice.

TIP

HealthXchange lists egg and fish among top foods for growing children — steam until fully set.

🔗Source: HealthXchange (SingHealth) — Top 10 Foods for the Growing Child

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.