Fish & Spinach Porridge

Name: Fish & Spinach Porridge
Prep time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 3 tbsp rice, rinsed; 2 cups water or unsalted stock; A small piece of soft white fish (e.g. cod / threadfin); A few spinach leaves, finely chopped

Soft porridge, finely flaked · 35 min · 2 portions

8–24mSingaporeProteinAllergen: fish

INGREDIENTS

3 tbsp rice, rinsed
2 cups water or unsalted stock
A small piece of soft white fish (e.g. cod / threadfin)
A few spinach leaves, finely chopped

HOW TO COOK

1Simmer the rice into a soft porridge (~25–30 min).
2Add the fish and cook until it flakes easily; check carefully for bones.
3Stir in the chopped spinach for the last 2 min.
4Mash to a soft, lump-suitable texture; cool to warm. No added salt.

TIP

SingHealth recommends finely flaked fish as a soft protein from around 7–8 months.

🔗Source: SingHealth — Early Childhood Nutrition 6–12 Months

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.