Savoury Mushroom & Spinach Oatmeal

Soft mash · 15 min · 2 baby portions

10m+BreakfastVeggieIron-rich

INGREDIENTS

  • Mushrooms, finely chopped
  • Rolled oats
  • Spinach, chopped
  • Small amount of miso
  • Water

HOW TO COOK

  1. 1Sauté the chopped mushrooms until softened.
  2. 2Add water and the oats and simmer until creamy.
  3. 3Stir in a little miso and the chopped spinach until wilted.
  4. 4Cool to a safe temperature before serving.

TIP

Use only a tiny amount of miso to keep the salt low for babies.

🔗Source: Regular Mum (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.