Purple Rice & Quinoa

Soft cooked grains · 35 min · 4 baby portions

8m+VeggieIron-richFamily meal

INGREDIENTS

  • 1 cup purple (black) rice
  • 1/2 cup quinoa
  • Water for cooking

HOW TO COOK

  1. 1Rinse and drain the purple rice and quinoa well.
  2. 2Add to a rice cooker with the appropriate amount of water.
  3. 3Cook on the standard rice setting until tender and fluffy.
  4. 4Fluff and serve as a soft base alongside veg or protein.

TIP

Cook a big batch and freeze in portions for quick meal bases.

🔗Source: Regular Mum (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.