Overnight Oats with Walnut and Dates

Name: Overnight Oats with Walnut and Dates
Prep time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: Rolled oats; Milk; Greek yoghurt; Walnuts, finely chopped; Medjool dates, chopped; Optional: chia and hemp seeds

Soft · 10 min · 2 portions

10m+BreakfastAllergen: nuts, dairyMake-ahead

INGREDIENTS

Rolled oats
Milk
Greek yoghurt
Walnuts, finely chopped
Medjool dates, chopped
Optional: chia and hemp seeds

HOW TO COOK

1Mix the oats, milk and yoghurt together.
2Stir through the chopped walnuts and dates.
3Cover and refrigerate overnight.
4Stir well and serve chilled in the morning.

TIP

Chop nuts finely to reduce choking risk for younger toddlers.

🔗Source: Nourishing Ezra (Instagram)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.