Mixed Grain Rice

Soft cooked rice · 20 min · 3–4 portions

10m+Family mealFibreBatch cook

INGREDIENTS

  • 1 cup white rice
  • 1 cup mixed grain rice (including a little black rice)
  • Water, about a 1:1¾ rice-to-water ratio

HOW TO COOK

  1. 1Wash and rinse the rice and grain mix several times.
  2. 2Combine in the rice cooker with water at roughly a 1:1¾ ratio (use 1:2 for a softer texture).
  3. 3Cook on the regular rice setting.
  4. 4Fluff and serve soft and warm.

TIP

Mixing in wholegrains adds fibre and protein, helping little tummies feel fuller for longer.

🔗Source: Nourishing Ezra (Instagram)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.