Lemon & Garlic Baked Chicken Thighs

Name: Lemon & Garlic Baked Chicken Thighs
Prep time: 60 min
Total time: 60 min
Yield: 6 portions
Ingredients: 8–10 chicken drumsticks; 5 medium potatoes, chunked; 3 tbsp dried oregano; 15 cloves garlic, minced; 2 tbsp Dijon mustard; ½ cup olive oil; Juice of 3 lemons; Salt and pepper, to taste (for the adults' portion)

Soft chopped · 60 min · 6 portions

12m+Family mealBatch cookProtein

INGREDIENTS

8–10 chicken drumsticks
5 medium potatoes, chunked
3 tbsp dried oregano
15 cloves garlic, minced
2 tbsp Dijon mustard
½ cup olive oil
Juice of 3 lemons
Salt and pepper, to taste (for the adults' portion)

HOW TO COOK

1Toss the chicken and potatoes with the oregano, garlic, mustard, olive oil and lemon juice.
2Cover with foil and bake at 220°C for 45 minutes.
3Remove the foil and bake a further 15 minutes until golden.
4Shred the chicken off the bone and chop small for baby, leaving out extra salt.

TIP

Season the family's portion separately — keep baby's serving unsalted.

🔗Source: Nourishing Ezra (Instagram)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.