Fish Chowder

Smooth purée · 30 min · 3 baby portions

8m+ProteinAllergen: fishAllergen: dairy

INGREDIENTS

  • White fish fillet
  • 1 onion, chopped
  • 1 clove garlic, minced
  • Potato, diced
  • Sweetcorn
  • Milk
  • Knob of butter
  • Pinch of pepper

HOW TO COOK

  1. 1Soften the onion and garlic in a little butter.
  2. 2Add the diced potato and sweetcorn and stir.
  3. 3Pour in the milk and bring to a gentle simmer.
  4. 4Add the white fish and cook until it flakes and the potato is soft.
  5. 5Blend to a smooth chowder, or partly blend for a little texture.
  6. 6Season with a tiny pinch of pepper and cool before serving.
🔗Source: Regular Mum (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.