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Chicken, Tomato & Spinach Porridge

Porridge / congee · 40 min · 2–3 baby portions

7m+ProteinIron-richChickenVeggie

INGREDIENTS

  • Rice
  • Tomato
  • Minced chicken
  • Spinach
  • Chicken & vegetable broth (no salt)

HOW TO COOK

  1. 1Soak the rice 20–30 minutes so it cooks soft.
  2. 2Finely chop the tomato and spinach.
  3. 3Add rice, minced chicken, tomato, spinach and broth to a porridge cooker.
  4. 4Cook until creamy and soft.
  5. 5Stir and serve once cooled to a safe temperature.

TIP

No salt or seasoning needed — the soft texture helps baby learn to swallow.

🔗Source: Caryne Chua (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.