Chicken & Pork Bone Broth

Smooth broth · 120 min · Large batch (freezer portions)

6m+Freezer-friendlyFamily mealNo added sugar

INGREDIENTS

  • Chicken pieces or carcass
  • Pork bones
  • 1 onion
  • Garlic
  • Carrots
  • Water

HOW TO COOK

  1. 1Add the chicken, pork bones, onion, garlic and carrots to a large pot or pressure cooker.
  2. 2Cover well with water.
  3. 3Pressure cook, or simmer on the stove for a couple of hours, until rich.
  4. 4Strain the broth, discarding the bones.
  5. 5Cool and freeze in portions to use as a low-salt cooking base.

TIP

Freeze in small portions to flavour purées, soups and porridge without added salt.

🔗Source: Regular Mum (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.