Banana & Chia Seed Muffins

Soft finger food · 30 min · 6 muffins

12m+BreakfastNo added sugarFreezer-friendly

INGREDIENTS

  • Ripe bananas, mashed
  • Chia seeds
  • Oats or flour
  • Baking soda
  • Egg

HOW TO COOK

  1. 1Mash the bananas and mix with the egg, oats, chia seeds and baking soda into a batter.
  2. 2Spoon into a muffin tray.
  3. 3Bake until risen and set, then cool before serving.

TIP

Naturally sweetened by ripe banana, no added sugar needed.

🔗Source: Regular Mum (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.