Baby Sardine Frittata Cups

Soft finger food · 25 min · About 12 mini cups

10m+ProteinIron-richAllergen: eggAllergen: fish

INGREDIENTS

  • 3 eggs
  • 1 tin sardines, drained & mashed
  • 1 tomato, finely chopped
  • Grated cheese
  • A few herbs

HOW TO COOK

  1. 1Whisk the eggs and stir in the mashed sardines, chopped tomato and herbs.
  2. 2Spoon into a greased mini muffin tin.
  3. 3Top each cup with a little shredded cheese.
  4. 4Bake at 180°C for about 18–20 min until set and golden.
  5. 5Cool before serving.

TIP

Sardines are a great source of omega-3 and iron for little ones.

🔗Source: Regular Mum (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.