Baby Hummus

Smooth purée · 10 min · 1 small batch

6m+VeggieIron-richAllergen: sesame

INGREDIENTS

  • 1 tin chickpeas, drained
  • Tahini
  • Pinch of ground cumin
  • Olive oil
  • A little water to loosen

HOW TO COOK

  1. 1Add the chickpeas, tahini, ground cumin and olive oil to a blender.
  2. 2Blend until smooth and creamy, adding a little water to reach a soft, spoonable texture.
  3. 3Serve as a dip or spread on soft toast fingers.

TIP

Loosen with extra water for the youngest babies so it is easy to swallow.

🔗Source: Regular Mum (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.