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Baby Chawanmushi (Veggie Egg Custard)

Silky custard · 10 min · 1–2 baby portions

8m+Iron-richProteinEggVeggie

INGREDIENTS

  • 1 egg
  • 50ml warm water
  • Cooked broccoli, finely chopped
  • Cooked carrot, finely chopped

HOW TO COOK

  1. 1Crack 1 egg into a bowl.
  2. 2Add 50ml warm water.
  3. 3Beat quickly until smooth.
  4. 4Strain through a sieve into a heatproof container.
  5. 5Stir in finely chopped cooked broccoli and carrot.
  6. 6Spoon off any bubbles on top.
  7. 7Cover with cling film.
  8. 8Steam over medium heat about 10 minutes until just set.

TIP

Smooth and no teeth needed — packed with iron, protein and veggie goodness.

🔗Source: Caryne Chua (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.