Baby Bean Ragout
10m+VeggieIron-richFamily mealFreezer-friendly
INGREDIENTS
- 1 onion, finely diced
- 1 carrot, finely diced
- 1 tin white beans (cannellini or butter beans), drained
- 1 tin chopped tomatoes
- Handful of spinach
- Splash of balsamic vinegar
- Olive oil
HOW TO COOK
- 1Soften the diced onion and carrot in a little olive oil.
- 2Add the drained beans and chopped tomatoes, then simmer until thick and the carrot is tender.
- 3Stir in a splash of balsamic vinegar for depth.
- 4Wilt in the spinach at the end and stir through.
- 5Cool to a safe temperature and mash any beans slightly for younger babies before serving.
TIP
Lightly mash the beans for new eaters to reduce any choking risk.
Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.