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Avocado Two Ways: Sticks & Purée

Smooth purée · 10 min · 1–2 baby portions

6m+FruitFinger-foodNo-cook

INGREDIENTS

  • 1 ripe avocado

HOW TO COOK

  1. 1Choose a fully ripe avocado, halve it and remove the pit.
  2. 2For sticks, cut into 3–4cm pieces that are easy for little hands to grip.
  3. 3For purée, scoop out the flesh and mash or blend until smooth and creamy.
  4. 4Serve sticks for self-feeding or the purée on a spoon.

TIP

Same avocado, two ways — sticks for baby-led weaning or a smooth purée for spoon-feeding.

🔗Source: Caryne Chua (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.