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Creamy Avocado Mash

Smooth mash · 5 min · 1 baby portion

6–11mNo-cookHealthy fats4 ingredients or fewer

INGREDIENTS

  • ½ ripe avocado
  • 1–2 tsp breast milk or formula (to loosen)

HOW TO COOK

  1. 1Scoop the avocado flesh into a bowl.
  2. 2Mash with a fork until very smooth.
  3. 3Stir in a little milk to reach a soft, spoonable texture.
  4. 4Serve at room temperature straight away.

TIP

Avocado browns fast — make it just before serving.

🔗Source: Solid Starts

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.