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Apple Onion Water (Sick-Day Drink)

Smooth purée · 20 min · 1–2 baby portions

8m+FruitNo-cookVeggie

INGREDIENTS

  • Apple
  • Onion
  • Shallot
  • Water

HOW TO COOK

  1. 1Peel and roughly chop the apple, onion and shallot.
  2. 2Simmer gently in water until soft and fragrant.
  3. 3Strain and cool the liquid.
  4. 4Offer the warm apple-onion water to a baby with a cough or cold.

TIP

Naturally sweet from the apple — a gentle drink to soothe congestion without seasoning.

🔗Source: Caryne Chua (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.