← Back

3-Ingredient Pumpkin Sticks

Soft finger food · 30 min · 2–3 baby portions

10m+VeggieFinger-foodFreezer-friendly

INGREDIENTS

  • 50g pumpkin
  • 50g cake flour
  • 60g water
  • A little oil, for the moulds

HOW TO COOK

  1. 1Chop the pumpkin and steam until soft, then blend smooth.
  2. 2Combine 50g pumpkin purée, 50g cake flour and 60g water.
  3. 3Blend again until the batter looks like yogurt.
  4. 4Brush silicone moulds with a little oil.
  5. 5Pipe the batter into the moulds about 80% full.
  6. 6Tap the moulds to release air bubbles.
  7. 7Steam for 20 minutes, then unmould and serve.

TIP

Soft and chewy, perfect for little hands — egg-free and dairy-free.

🔗Source: Caryne Chua (TikTok)

Always follow your paediatrician's guidance on allergens and choking-hazard textures. Cook eggs, fish and meat thoroughly and serve food just warm.